EIM video contents
EIM video contents
Due to the spread of the novel coronavirus, people have had to deal with limitations placed on exercising at athletic facilities, and they have been given less opportunities to leave their homes. With that said, however, it is difficult for us to maintain our physical abilities unless we are able to keep our bodies moving, and such inactivity also has a negative impact on the treatment and prevention of illnesses. In order to support you in your efforts to engage in therapeutic exercise, EIM Japan has enlisted the help of the Gravity Yoga Association (one of our corporate partners) to create a series of videos.
Please make sure to observe the precautions shown below and enjoy yourself while staying fit!
This yoga program has been designed for patients living with high blood pressure. We have prepared 3 series of poses that take about 10 to 15 minutes each.
Focus on your breathing, and perform these exercises while staying relaxed.
This yoga program has been designed for patients living with type 2 diabetes.
We have prepared 3 series of poses that take about 5 minutes each.
They consist of movements that help to improve flexibility and aid in light strength training, and we recommend that you perform them in the combination that best fits your goals of increasing flexibility and gently building muscle strength.
These exercises have been designed by the Hirakata Amateur Sports Association in Osaka Prefecture. Consisting of low-intensity exercises with a maximum degree of workout intensity of roughly 3 METs, these exercises have long been enjoyed by members of the local community.
Each series of exercises take about 10 minutes and there are 2 different patterns.
Please make use of the exercises that best match your physical condition and goals.
We plan on uploading more EIM Japan original videos to our website in the future.